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  • Pranayama und Meditation

    In dieser Klasse werden wir keine Asanas (Haltungen) üben sondern uns vollkommen der Kraft der Atmung und der Meditation widmen. Ihr dürft auch gerne Fragen stellen, die euch beschäftigen. Wie zum Beispiel: Was hilft bei Schlaflosigkeit? Wie kann ich eine Routine für mich finden bzw. Wie könnte die aussehen.

  • Feierabend Yoga

    Anfänger:innen sind herzlich willkommen. Generell ist es mir wichtig, die Stunde so offen wie möglich zu gestalten um den Einstieg für dich zu erleichtern. Dabei spielen Alter, Geschlecht, Körpergröße etc. keine Rolle. Yoga ist für alle da. Du entscheidest, was dir gut tut und ich biete dir einen sicheren Raum dafür. Ich werde mich stets bemühen mein Angebot auf dich zuzuschneiden. Yoga ist nicht Fitness, sondern Körper- und Geistübungen, die dir beispielsweise dabei helfen deinen Körper und seine Grenzen bewusst wahrzunehmen. Zu erkennen, wann es “genug” ist und eine starke Bindung zu den Signalen deines Körpers aufzubauen. Meine Stunden bestehen meistens aus Chanting (Gesang/Gebet), Meditation, Asana (Körperübungen), Pranayama (Atemübungen), Klang und Tiefenentspannung. Dabei benutze ich auch Klänge, die dir dabei helfen, tiefer einzutauchen und das geübte zu verinnerlichen. Ich freue mich auf dich und deine Energie 🧡

  • 1:1 Session Online oder vor Ort

    Private Sitzung mit mir. Energyhealing, Meditation, Yoga, Tarot etc. Bei Fragen sende mir gerne eine Nachricht an sarahrosahelfen@gmail.com

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Seiten (19)

  • Downloads | Sarah Rosa Helfen

    Tarot Begleitbuch kleine Arkana Sadhana Fragen Sadhana Tagebuch.pdf Yoga Check Up Pranayama Meditation

  • Tattoo Rituals | Sarah Rosa Helfen

    02 tattoorituals I am a traditionally trained Tattoo artist who combines different disciplines into my tattooing. I offer custom tattoos and tattoorituals. Tattoorituals are ceremonies for individual people where I create a sacred space to elaborate a tattoo based on intention setting and healing. A powerful transformation, resulting in a marking on your body in order to manifest positive energy and achieve your goals and intentions set. Anamnesis First of all I need to get to know you a little bit, therefore I need your DOB and some information about your current Status. For example "What are the challenges in life that you are facing right now?"or "Latest Major Life Change" etc. With this information and through a (tarot) consultation on the day of the tatto we can identify your intention for the tattoo and a strong affirmation. Channeling The next step leads us to finding the symbol for you. To me it is very important that you are always involved in this channeling. Channeling means that I "download" your symbol straight from the universal source. Again, this doesn't mean that you have to get exactly this symbol tattooed. You are always involved in the process. Also, if you are not sure about the position, this is the time to find out as well through scanning your body. Cleansing This is not only about cleansing the skin with sanitizer but also to cleanse the energy field. It is important to activate and prepare the subtler layers so your body can receive the change. I use tools like sound, pranic healing and sage (and sanitizer of course..) Tattoo The symbol is usually tattooed by hand (handpoked), sometimes by machine (if the customer wishes to get it done by machine). The symbol itsself is usually not bigger than 5x5cm Integration After tattooing I connect the symbol to your affirmation and manifest it in all layers of the body. ​ ​ For more information and reviews about Tattoorituals read "Age of Aquarius'" Blogpost about my work. ​ ​ Duration approx. 4h Price per Person, Studio 360€ Price for 2 (Couple Tattoo, Friendship Tattoo), Studio 500€ Homesession Price on request ​ ​ 02 spirituality Spirituality as many faces. To some it means going to church everyday and living according to religious laws to others it is a totally different thing, They find their church in the forest, in little river streams, in the stars and in their every organ. Spirituality has no dogma. Religion does. When someone says that they are spiritual, what goes through your mind? Someone singing the gospel? Some Hippies dancing in the forest? Someone who follos Buddhism? Some "Guru" in a fancy robe? ​ Honestly, it is whatever puts a smile on your face that travells through the whole body. Those moments when you are n bliss, when you forget time and space. Whatever sets your soul on fire, you can find it within. I can not find it for you and neiter can a man in a robe, a proclaimed Guru. The only person to walk this path, to tend to that fire,to make it grow, to make it happen, is YOU. I can open doors for you, hold them for a second, maybe, but you have to walk through them. ​ Tarot Tarot to me is not about telling the future or asking for relationship advice. It is finding your strength and how you can bring it out. I can not tell you if this man is the "right" man for you but I can display ideas about how you can communicate best. Tarot is a wonderful tool, to find those hidden treasures and to encourage you to invest in yourself. ​ Spiritual Consultation You have always been interested in the Occult or Esotheric but haven't found the "right" path to it yet? I am happy to share my knowledge with you and support you on your journey. ​ Energy Cleaning Sometimes energy gets stuck. Just like those furballs behind your couch, your body, too has some corners like that and has to be cleansed sometimes. There are different ways to do that, for example Reiki or Pranic healing but also Rituals like smudging and Energy Protection techniques. ​ Circle Circles are very special. They are a safe space where people gather to reconnect with themselves and others. It is not some occult or mystic rite where sacrifices are made (at least not in our case ;)) It is a gathring of likeminded people who wish to connect to others, manifest their wishes and let go of things that no longer serve them. Come as you are. All of you is welcome. ​ My longterm friend Marlene Charisse hosts Women's Circles on New Moon and Full Moon nights. She is a Doula and has participated in many inspiring seminars concerning Women's health and spirituality. The Circles are either held in my studio in Saarbrücken or online. Contact her on Instagram for more information. ​ I am also holding circles on demand. My service is not only for women but for everyone who is willing to participate in creating a safe space free of judgement. ​ ​ Tarot (60min): 50€ Spiritual Consultation (60min): 65€ Energy Cleaning (60min) : 60€ Circle : Price on demand ​

  • YOGA | Sarah Rosa Helfen

    To me the body is not just a thing or an ornament. It is a living expression of who you are. In order to reach enlightenment or at least a balanced and content life, we must work with the body. Listen to it/her/him. Experience it/her/him. And fully live in it. Decorate, construct and deconstruct, relax, light a fire sometimes, clean it and just become the living expression of who you are. ​ To me Yoga and spirituality are not something you do or experience. You live it. Every day, every single second. I want to invite you to join me on this path. It is a constant journey and I am excited to get to know you. ​ Find online classes here . ​ ​ Private Session incl. Analysis: 60€ Sadhana* Creation and Support over 40days: 250€ *Sadhana Ist eine spirituelle Routine. Diese stimme ich komplett auf dich und deine Bedürfnisse ab.

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